Self-Defense Training Course for Women
Welcome to our review of the Reality Check self-defense training course.
The Reality Check online course is an on-demand self-defense training program for women that teaches you how to defend yourself against some of the most common types of street attacks.
The course was devised and created by Damian Ross and is one of several self-defense training videos available from the Self Defense Company.
In the post, we look at what the Reality Check has to offer, the self-defense scenarios that it covers, and we ask the all-important question of is it worth spending your money on!
First, let’s find out who the man behind this training video is and what makes him qualified to teach you how to defend yourself.
Reality Check Self-Defense Training Course – Background
The Reality Check self-defense training course for women is a part of the Self Defense Training System (SDTS), which is a much more extensive training program. This one training video does, though, have great value as a stand-alone training course.
The SDTS is a close combat training program designed by martial arts expert Damian Ross.
Although the Damian Ross has more than one black belt to his name, his self-defense training videos are based on real-life techniques rather than competition-style martial arts.
All the Self Defense Company’s training courses draw on martial arts and military close combat techniques. These courses are not lessons in meditation and the spiritual meaning of life! SDC self-defense programs demonstrate hard-hitting, no punches pulled reality self-defense techniques.
What Will You Learn from the Reality Check On-Demand Self Defense Training Program?
Reality Check is a self-defense training course for women that teaches how to defend yourself against nine types of violent assault.
Like all the SDC training programs, this is not a self-defense course for those who are unwilling to use force to fight back. The Reality Check video is a self-defense training course for women who are prepared to defend themselves, no matter what.
The video covers nine specific self-defense scenarios, which are probably the scenarios that most people fear the most. Here’s a list of what the Reality Check self-defense system will teach you:
- How to defend yourself against a road rage attack
- How to survive an empty parking lot attack
- How to deal with a knife attack
- How to avoid a sucker punch
- How to protect yourself against multiple attackers
- What to do in a carjacking situation
- Defense against someone holding a knife to your throat
- Using improvised weapons to defend yourself
- How to escape someone pinning you down on the ground
Each of the above techniques is demonstrated by reference to real-life situations. For example, date-rape, getting attacked in a parking lot, and being attacked by a gang. The use of reality self-defense for women in this way makes the training easy to relate to and understand.
Is Reality Check Worth the Money?
The Reality Check self-defense training course is an excellent place to start learning how to defend yourself. The training gets straight to the point and explains the techniques that you should use to fight off an attacker in each of the scenarios.
This self-defense training course for women is not going to earn you any color belt in any martial art. It is, though, going to arm you with the simple, down to earth techniques that could save you from injury or even save your life.
At the time of writing, the Reality Check Program is available for less than $30. It’s an on-demand training resource, so you can back to it again and again if you wish. Given that the average cost of a single self-defense class is at least $45, we think that less than $30 for nine training scenarios is an excellent value for money deal.
Many thanks for reading our review of the reality Check Self-defense training course for women. We hope that you have this post useful. We will be publishing more self-defense training reviews very soon. If you would like to receive updates from us, please subscribe to our mailing list.
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